Behaviorism in Mental Health


      Sep 19, 2022

      A theory of cognition known as behaviorism places more emphasis on behavior than it does on thoughts, emotions, or motivations. Behaviorism, which was created in the early 20th century, continues to have an impact on modern psychology, with behaviorist ideas fading in and out of popularity every few years. Feel free to consult an Online Counselor at TalktoAngel if you think behaviorism is affecting your mental health.

      All behaviors are acquired by interactions with the environment, or conditioning, according to behaviorism, commonly referred to as behavioral psychology, which is a theory of learning. Therefore, behavior is just a reaction to external cues. Since they can be investigated methodically and observably, behaviorism is primarily interested in observable stimulus-response behaviors.

      Behaviorists believe that only the things we can see and observe are genuine, or at the very least worthwhile of study. We can observe how people act, respond, and behave but we cannot see the mind, the id, or the unconscious. The minds and the brains may be inferred from behavior, but they are not the investigation’s main objective. The study’s focus is on what people do not what they think or feel. In the same way, behaviorists do not try to comprehend the reasons behind anomalous behavior by looking at the mind or the brain. He makes the assumption that the conduct is an example of a certain taught habit, and he works to identify the learning process.

      This school of thinking, often known as behavioral psychology, essentially holds that behavior can be studied methodically and observably regardless of underlying mental conditions. Behavioral theory also contends that because intellect, emotions, and mood are so subjective, only observable behavior should be investigated.

      Basic assumptions of behaviorism

      • Every behavior is influenced by its environment.
      • You should consider psychology to be a science.
      • In contrast to interior processes like thinking and emotion, behaviorism is more interested in outwardly visible behaviour.
      • When it comes to learning, humans and other animals learn in largely the same ways.
      • The stimulus-response process produces behavior.

      Types of Behaviorism

      The most important contrast in behaviorism’s history is between Watson’s initial “methodological behaviorism” and later variants of behaviorism that were influenced by his ideas and referred to as “neobehaviorism” (e.g., radical behaviorism).

      Methodological Behaviorism

      According to methodological behaviorism, only observable behavior should be investigated scientifically and that the comprehension of behavior is not enhanced by mental states or cognitive functions. Watson’s philosophy and methodology are in line with methodological behaviorism.

      Radical Behaviorism

      Radical behaviorism is based on the idea that behavior can be understood by examining a person’s history, present, and reinforcements within those environments, which can either favorably or adversely influence conduct. The psychologist B.F. Skinner is credited with developing this behavioral strategy.

      Classical Conditioning

      The behavioral training method known as classical conditioning pairs a neutral stimulus with a naturally occurring stimulus. Eventually, even in the absence of the normally occurring stimulus, the neutral stimulus learns to elicit the same reaction as the natural stimulus. The associated stimulus becomes known as the conditioned stimulus and the acquired behavior is known as the conditioned response during the course of three separate phases of classical conditioning.

      Learning through Association

      By creating a connection between an external stimulus and a response that occurs naturally, the classical conditioning process operates. In the famous experiments of physiologist Ivan Pavlov, dogs were trained to correlate the sight and sound of a lab assistant’s white coat with the introduction of food, which naturally and automatically causes salivation. Finally, only the lab coat caused the dogs to start salivating.

      Operant Conditioning

      Operant conditioning, also known as instrumental conditioning, is a type of learning that involves rewards and penalties. Through operant conditioning, a connection is established between a behavior and its result. According to this behavioral theory, when an action is followed by a desired outcome, it increases the likelihood that the behavior will occur again in the future. On the other hand, responses that result in negative results are less likely to happen again. Take help from an Online Counselor at TalktoAngel if you think you need assistance.